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60SecondsOn:Alcohol,howmuchistoomuch?

EAT
1686 days ago
Low-carb, triple distilled, white versus red - whatever your drop, what's it really doing to you?
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60SecondsOn:Whycoffeeisalifesaver

EAT
1700 days ago
Whether you're an early morning espresso, an afternoon latte or an evening Mocha, your cup of coffee might be doing more good than a just a pick-me-up.
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Whysnackingcanmakeorbreakyourweightlossgoals

EAT
1731 days ago
Do we even need to snack?
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Cardiovs.HIIT:whatyoushouldbeeating

EAT
1780 days ago
High Intensity Interval Training is viewed as a more efficient way to alter body composition.
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43wonderfulwayswithfennel

EAT
1786 days ago
Like an onion-celery-dill hybrid, fennel is a surprisingly versatile bulb.
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HowdoyousayAcai?

EAT
1795 days ago
If you're saying ACK-eye, ace-eye or ace-EE-aye, you're doin' it wrong.
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Vegansbeware:thehiddenanimalproductsinyourfood

EAT
1822 days ago
What to look out for when buying (and consuming) vegan-friendly foods.
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Afoolproofguidetothebestpoachedeggs

EAT
1831 days ago
Keen to master the art of the perfect poached egg? It's not as tricky as you might think!
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10ultimatefoodrulestoliveby

EAT
1863 days ago
A plant’s-eye view of the world, say what? Here’s how to stop and really think about that thing you do three times a day.
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Thetruthaboutpost-workoutproteinshakes

EAT
1865 days ago
Here's why we need to shake off all the bad additives hidden inside post-workout protein powders.
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Hasourobsessionwithperfecthealthgonetoofar?

EAT
1955 days ago
It's an eating disorder and many health junkies don’t know they have it: here’s what happens when the pursuit of health becomes dangerous.
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5ridiculousmythsaboutlosingweight

EAT
1960 days ago
Think you can spot a dumb diet myth? Dietitian Sam Cowan debunks five of them.
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