HYPOXI ACTIVE: 4 week meal plan

Do you have excess kilos on your bum, tum, hips or thighs you just can't shift?

Sample Healthy Meal Plan
4 Weeks

At HYPOXI, we tailor a workout program in one of our advanced machines. We add vacuum and compression while you exercise to help target fat in those areas which just won't budge. The simple 30 minute workout is easy and completely natural. 

Nutrition is a key part of the HYPOXI-Method, so we have designed this HYPOXI-friendly meal plan for you to follow during your HYPOXI-Training.

Important – before you start…

During the pre-course period you can view the first week of the menu plan and get ready with your first shopping list. We’ve used as many leftover meals as possible – less time in the kitchen, more time for you. Breakfasts serve 1, dinners serve 2 so that the second serve can be used for lunch the next day. Keep an eye out for the leftover icon. These tips will help to get you started:

Just remember, the information in this nutrition plan is not a substitute for medical advice. If you are pregnant, breastfeeding, diabetic, on medication, have a medical condition, and/or are embarking on this health program, you should consult your doctor or other professional healthcare provider before making any dietary changes. If you have any specific questions about any medical matter, you should consult your doctor or other healthcare provider.

Getting the most out of your course

  1. View all your daily tasks in your planner. You can view two weeks ahead and one week in the past.
  2. Be sure to save your favourite articles and recipes while your going through the course. All saved items will the kept in your Dashboard even after the course is completed.
  3. When you finish a task tick ‘Done’ to mark it as complete and progress through the course.

Shopping list

We recommend preparing ahead of time. Shopping for ingredients the week before will help you stay on track. You can make a shopping list from your planner page for up to two weeks in advance.

Changing meals

This menu plan has been carefully designed by nutrition experts, so for the best results try not to deviate from the plan and stick to every assigned meal.

If you still choose to swap a meal click ‘Change meals’ in the planner and select the alternative you prefer.

Eating out? Lucky you! Just change your meal to ‘Going out’ to complete the task for that meal.

Stop / pause course

You can stop this course, but you’ll lose all your progress and have to start over, if you change your mind. If you just need a break try pausing the course so you can come back to it when you’re ready to continue where you left off.


Got a general question about the program? We’ve compiled answers to the most frequently asked questions!

If we don’t have your question covered, you can ask us on Facebook or Twitter

HYPOXI ACTIVE: 4 week meal plan

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HYPOXI ACTIVE: 4 week meal plan

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HYPOXI ACTIVE: 4 week meal plan

When would you like to start?

Remember, you'll need to shop for groceries, so give yourself at least 1 day before you start!