60 Seconds On: Alcohol, how much is too much?
EAT

Low carb, triple distilled, white versus red - whichever alcohol you're drinking, what is it actually doing to your body? Our Dietitian & Exercise Physiologist, Kate Save, explains the effects of alcohol in our 60 Seconds On Series. 

Related
Why snacking can make or break your weight loss goals Why everything bad is good again Has our obsession with perfect health gone too far?
Keepreading

10ultimatefoodrulestoliveby