60 Seconds On: Alcohol, how much is too much?
EAT

Low carb, triple distilled, white versus red - whichever alcohol you're drinking, what is it actually doing to your body? Our Dietitian & Exercise Physiologist, Kate Save, explains the effects of alcohol in our 60 Seconds On Series. 

Related
60 Seconds On: Why coffee is a lifesaver Why snacking can make or break your weight loss goals Healthy foods that aren't: how to tell
Keepreading

Vegansbeware:thehiddenanimalproductsinyourfood