60 Seconds On: Alcohol, how much is too much?
EAT

Low carb, triple distilled, white versus red - whichever alcohol you're drinking, what is it actually doing to your body? Our Dietitian & Exercise Physiologist, Kate Save, explains the effects of alcohol in our 60 Seconds On Series. 

Related
Vegans beware: the hidden animal products in your food Healthy foods that aren't: how to tell 5 ridiculous myths about losing weight
Keepreading

60SecondsOn:Whycoffeeisalifesaver